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Recommended programme
Creating your birth plan
Creating a birth plan can help you feel more ready and prepared for birth. Discover your options and choose what's right for you.
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Recommended programme
Managing your mental health as a parent
Managing your mental health as a parent offers practical tools and tips to help you navigate the challenges of parenting while focusing on your wellbeing.
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Recommended programme
Maintaining healthy relationships
Maintaining a healthy relationship with your partner is important for the sake of your child. In this programme, we'll discuss how to talk about your relationship in front of your child, how to set boundaries for behaviour between you and your partner, and how to manage conflict so that it doesn't affect your family.
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All Programmes
Family Planning
Pregnancy & Birth
Miscarriage & Grief
Sleep & Nutrition
Back-to-work
Education
Relationships, & Divorce
Financial Wellness
Menopause or Manopause
Financial Wellbeing
Being on top of your finances is especially crucial when you’re raising a family. Visit our website to have a chat with a financial wellbeing consultant.
Managing your mental health as a parent
Managing your mental health as a parent offers practical tools and tips to help you navigate the challenges of parenting while focusing on your wellbeing.
Maintaining healthy relationships
Maintaining a healthy relationship with your partner is important for the sake of your child. In this programme, we'll discuss how to talk about your relationship in front of your child, how to set boundaries for behaviour between you and your partner, and how to manage conflict so that it doesn't affect your family.
Feeding fussy toddlers
Feeding fussy toddlers is a frustrating task that parents often have to face if they don’t use the correct methods. Learn some effective methods here.
Exercising whilst pregnant
Gentle exercise is good for both you and your baby. Discover what exercises are best for each trimester.
Breastfeeding after birth
An emotional connection between a mother and her child is forged during breastfeeding. Visit our website to learn more about breastfeeding after birth.
Newborn sleep training
Babies having inconsistent sleeping patterns is common and can be hard and cause a strain on the parents. Click here to learn about newborn sleep training.
Behaviour coaching for toddlers
Toddlers change their behaviours depending on their mood. To learn how to deal with such behaviour, click here for tips on toddler behaviour management.
Preparing for Menopause
Menopause is an emotional rollercoaster that can occur when you least expect it and it’s best to be ready. Learn how to start preparing for menopause here.
Back to work coaching
Work-life balance after childbirth can be challenging both mentally and physically. Visit our site for information on professional back to work programmes.
Divorce
There is no one outcome or emotion that you can expect in the process of a divorce. Visit our website to learn how divorce management services can help.
Fertility Assistance and IVF
Explore the emotional impact of struggling to conceive whilst exploring all of the available options.
Planning your Family alongside a Career
Practical support for how to balance trying to conceive with a busy calendar.
Egg Freezing
Thinking about fertility and egg freezing can be daunting. Discuss the options, benefits, and considerations with our fertility consultant
Grief After Miscarriage
The grief of pregnancy loss can feel isolating. By exploring your feelings, you’ll feel less alone and more empowered.
Grief After Still-Birth
After a still birth, it's natural to feel a whole range of emotions, including grief, shock, numbness, and anxiety. Work through these mixed emotions with our Grief Specialist.
Grief After the Loss of a Parent or Elder
When we lose a parent or elder it can feel overwhelming, whether the passing was expected or not.
Preparing for labour
Preparing for labour can be a mental task as well as a physical one. What you need to stay ahead and start getting ready for labour at least 4 weeks before your due date.
Creating your birth plan
Creating a birth plan can help you feel more ready and prepared for birth. Discover your options and choose what's right for you.
Early pregnancy
When you're pregnant, it can feel like there's a lot of information to take on. Find reliable answers to your key questions on early pregnancy.
Fertility Assistance and IVF
Explore the emotional impact of struggling to conceive whilst exploring all of the available options.
Planning your Family alongside a Career
Practical support for how to balance trying to conceive with a busy calendar.
Egg Freezing
Thinking about fertility and egg freezing can be daunting. Discuss the options, benefits, and considerations with our fertility consultant
Exercising whilst pregnant
Gentle exercise is good for both you and your baby. Discover what exercises are best for each trimester.
Breastfeeding after birth
An emotional connection between a mother and her child is forged during breastfeeding. Visit our website to learn more about breastfeeding after birth.
Preparing for labour
Preparing for labour can be a mental task as well as a physical one. What you need to stay ahead and start getting ready for labour at least 4 weeks before your due date.
Creating your birth plan
Creating a birth plan can help you feel more ready and prepared for birth. Discover your options and choose what's right for you.
Early pregnancy
When you're pregnant, it can feel like there's a lot of information to take on. Find reliable answers to your key questions on early pregnancy.
Grief After Miscarriage
The grief of pregnancy loss can feel isolating. By exploring your feelings, you’ll feel less alone and more empowered.
Grief After Still-Birth
After a still birth, it's natural to feel a whole range of emotions, including grief, shock, numbness, and anxiety. Work through these mixed emotions with our Grief Specialist.
Grief After the Loss of a Parent or Elder
When we lose a parent or elder it can feel overwhelming, whether the passing was expected or not.
Feeding fussy toddlers
Feeding fussy toddlers is a frustrating task that parents often have to face if they don’t use the correct methods. Learn some effective methods here.
Newborn sleep training
Babies having inconsistent sleeping patterns is common and can be hard and cause a strain on the parents. Click here to learn about newborn sleep training.
Back to work coaching
Work-life balance after childbirth can be challenging both mentally and physically. Visit our site for information on professional back to work programmes.
Financial Wellbeing
Being on top of your finances is especially crucial when you’re raising a family. Visit our website to have a chat with a financial wellbeing consultant.
Behaviour coaching for toddlers
Toddlers change their behaviours depending on their mood. To learn how to deal with such behaviour, click here for tips on toddler behaviour management.
Maintaining healthy relationships
Maintaining a healthy relationship with your partner is important for the sake of your child. In this programme, we'll discuss how to talk about your relationship in front of your child, how to set boundaries for behaviour between you and your partner, and how to manage conflict so that it doesn't affect your family.
Divorce
There is no one outcome or emotion that you can expect in the process of a divorce. Visit our website to learn how divorce management services can help.
Financial Wellbeing
Being on top of your finances is especially crucial when you’re raising a family. Visit our website to have a chat with a financial wellbeing consultant.
Preparing for Menopause
Menopause is an emotional rollercoaster that can occur when you least expect it and it’s best to be ready. Learn how to start preparing for menopause here.