Kinhub

Current programme

Current programme summary

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Preparing for Menopause

Menopause is an emotional rollercoaster that can occur when you least expect it and it’s best to be ready. Learn how to start preparing for menopause here.

No credits available

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Programme goal

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Action one

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Meet the consultant

Heidi VandenBroek

Pilates Expert

Womens Fitness
Pre & Postnatal Pilates
Women’s Heath
Pelvic Floor Health
Abdominal Separation Health

Learn more